In Your Own Body – Journey to Your Self
Come back to yourself, to the essence of your being. Connect with our body, discover it’s possibilities, master your mind and reveal the power of yourself.
– 6x 90min group online sessions
– tools and practices for working with the body, mind and emotions
– workbook & journaling
– recordings of the sessions
– 6-week email support
THIS PROGRAM IS IN PREPARATION
About the program
Our body is an incredible gift, thanks to which we can experience the existence on Earth with everything that immediately belongs to it. I perceive that a lot of people are disconnected from their bodies in today’s hectic times and do not understand the body language. We have forgotten the complete foundations of human existence. I offer you a helping hand, tips and techniques that will help you return to yourself, to the essence of your being.
Over the course of six weeks, we will discover the possibilities of the body and the breath, explore our own emotions and thoughts, look at how to properly nourish the body and find out how to work with stress and anxiety.
During the individual work I combine the knowledge and practices of yoga, mindfulness techniques, meditation, energy work, nutritional counselling, mentoring and my own experience.
Would you like to learn more about the program and find out if you want to work with me? Let’s call, I offer you a 30-minute non-binding call, where you can ask everything you are interested in about the program.
This program is for you if you
- Feel a little bit lost and disconnected from your body
- Would like to step out of your old programs and patterns
- Would like to gain more self-confidence
- Need to heal old trauma, pain and blockages which are holing you back
- Are looking for a way how to handle stress and anxiety
- Are going through a difficult period of your life
- Are searching for your true self, need to change something
- Would like to change your eating habits nad approach to your body